Yogic Posture of the day : Shatrughan Kumar, Ramgarh ( Dhanurashana )

Name : Shatrughan Kumar
District : Ramgarh
State : Jharkhand
Country : India
Email Id : Shatrughank039@gmail.com
Name of the Posture : Dhanurashana
Detail about the Posture : In this, the shape of the body normally becomes like a drawn bow, that is why it is called Dhanurasana. Dhanurasan reduces stomach fat. This allows exercise of all internal organs, muscles and joints. All diseases of the throat are destroyed. Digestion increases. Breathing moves in a systematic manner. Makes the spinal cord flexible and healthy. There are beneficial postures in cervical, spondylitis, back pain and abdominal diseases.