Name : Ajay Kumar
District : Hazaribag
State : Jharkhand
Country : India
Email Id : ajaykr9122@gmail.com
Name of the Posture : Ustrashana (camel pose)
Detail about the Posture : Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.
Benefits - Improves digestion. Stretches and opens the front of the body. It also strengthens the back and shoulders. Relieves the body of lower back ache. Improves flexibility of the spine and also improves posture. Helps overcome menstrual discomfort.
Contraindications of the Camel Pose (Ustrasana)- Back injury or neck injury, high or low blood pressure: Perform this pose only with the supervision of an experienced teacher.
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