Name : Shreyashi Upadhyay
District : Ranchi
State : Jharkhand
Country : India
Email Id : shreyashi.upadhyay@gmail.com
Name of the Posture : Virbhadrasan
Detail about the Posture : Virabhadra’s Pose is also known as the Warrior Pose.
Veera - vigorous, warrior, courageous; Bhadra - good, auspicious; Asana - Posture
This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva.
Benefits:-
* Strengthens lower back, arms, and legs
* Enhances the stamina of an individual
* Strengthens ankles, shoulders, back, arm, calves and thighs
* Backs off solidified shoulders
* Discharge stress and worries relaxing our mind, body, and soul
* Working on this posture improves all standing poses and hip openers Limitation:- People with high blood pressure and heart ailments should not attempt this Yoga posture.
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