Yogic Posture of the day : Supriya Mandal, Ranchi ( Bakasan )

Name : Supriya Mandal
District : Ranchi
State : Jharkhand
Country : India
Email Id : Priyanifft@gmail.com
Name of the Posture : Bakasan
Detail about the Posture : It helps makes your wriests stronger.
Strengths shoulder stabillishers.
Spine is toned.
Helps to build confidence.
Bakasan is a balancing aasan.