Name : Adhira Singh
District : Ranchi
State : Jharkhand
Country : India
Email Id : nirmalshanti0651@gmail.com
Name of the Posture : Gomukhasana
Detail about the Posture : Gomukhasana or cow face pose is a seated adana in hatha yoga and modern yoga as exercise, sometimes used for meditation It stretches shoulder, hip ,thigh,ankle, triceps etc
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