Name : Poonam Prasad
District : Ranchi
State : Jharkhand
Country : India
Email Id : poonamprasad234@gmail.com
Name of the Posture : Bhramari Pranayama
Detail about the Posture : The Bhramari Pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration or anxiety and get rid of anger to a great extent. A simple technique, it can be practiced anywhere - at work or home and is an instant option to de-stress yourself.
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