Yogic Posture of the day : Vinayak M. Kongir, Karnataka ( Akarana Dhanurasan )

Name : Vinayak m. Kongi
District : Dharwad
State : Karnataka
Country : India
Email Id : vsphbl@gmail.com
Name of the Posture : Akarana Dhanurasan
Detail about the Posture : Akarna Ddhanurasana Asana anatomical focuses on flexibility of the thighs, groins, chest, shoulders, groins, spine, abdominal muscles and neck. Akarna Ddhanurasana treats indigestion problems, improves digestion process and clears constipation.