Yogic Posture of the day : Vineeta Rajan, Bhopal

Name : Vineeta Rajan
District : Bhopal
State : Madhaya Pradesh
Country : India
Email Id : rajanvineeta09@gmail.com
Name of the Posture : Marichyasan
Detail about the Posture : The pose is named for Marichi, one of the sons of the Hindu god of creation, Brahma.
This pose stretches the shoulders, back, hamstrings, and hips.
It is a great stretch for runners to help relieve tight hamstrings.
It is also regarded as a calming pose and one that can help you with introspection.

Precautions:- Do not try it without learning from good yog teacher.
Avoid doing if have any problems in back .