Name : Neha Kapoor
District : Dhanbad
State : Jharkhand
Country : India
Email Id : nehakapoor3989@gmail.com
Name of the Posture : Ekpadrajkpotasana
Detail about the Posture : Starting from sitting in dandaasna,
one knee is bent ,keeping the knee one the floor,so the foot is just in front of the groin ,and the other leg is teken straight back.for the completed pose bend the knee of rear legg, and grashp the foot or ankle with one or borth hand.
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