Name : Vinayak M. Kongi
District : Dharwad
State : Karnataka
Country : India
Email Id : vsphbl@gmail.com
Name of the Posture : Baddha padmasana
Detail about the Posture : Health benefits of Baddha Padmasana include Strengthening Ankles, Hip, Knee and Thigh Muscles, Helps to Stimulate the Reproductive Organs, Improves Digestion, Strengthen Shoulder, Arms, Chest and Stomach, Helps to Reduce Back Pain,
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