Shankar Yoga & Meditation

Yogic Posture of the day : Adhira Singh, Ranchi ( Gomukhasana )

Name : Adhira Singh 

District : Ranchi 

State : Jharkhand 

Country : India

Email Id : nirmalshanti0651@gmail.com 

Name of the Posture : Gomukhasana 

Detail about the Posture : Gomukhasana or cow face pose is a seated adana in hatha yoga and modern yoga as exercise, sometimes used for meditation It stretches shoulder, hip ,thigh,ankle, triceps etc

ONLINE NATIONAL SPORTS QUIZ COMPETITION

 _Org. By :- Navodaya Sports Promotion Foundation_ 

 _Collaboration With  :- Yogasana sports Association Of Jharkhand 

 _District Volleyball Association Dumka_ 

 _Natraj Institute Of Yoga and Training Academy_ 

_ 

*1.Students from School, Universities, Institutes, Colleges, Centers or sports person are allowed to participate individually.* 

 *2.Competition will be held in two categories junior (under 18 age) and senior (18 - 30 age)* 

 

*3.Questions will be asked in MCQ format.* 

 *4. QUIZ SYLLABUS :- Olympic  Games, Asian Games, Commonwealth Games, Sports Award, SAI , Yoga And Physical Education Related Question.* 

 *5.The examination link will be forwarded through Whats App group after registration** .

 *6.Registration will be open 16 AUGUST 2021, 10 AM TILL  27 AUGUST 2021,6PM.** 

*7.NO receipt will be provided after registration.* 

 *8.E-Certificate will be provided in 15 days.* 

*9.Winners will also be contacted within a week of quiz.* 

*10.The criteria of marking is, number of correct answers and the time taken to answer.* 

 *11.Candidates completing the test quickly will be given priority.* 

*12.Merit will be selected as on time basis.* 

 *Note :- Examination will be held on 29th AUGUST 2021* 

 *Registation link :-* 

 https://forms.gle/g3KCxGmhtBpSwGHo9

 *PRIZE (JUNIOR & SENIOR CATEGORY)* 

 *1st POSITION -1001+ TROPHY + CERTIFICATE* 

 *2nd POSITION- 501+TROPHY +CERTIFICATE* 

 *3rd POSITION - 401+TROPHY + CERTIFICATE* 

 *4th POSITION - 301+TROPHY + CERTIFICATE* 

 *5th POSITION - 251+TROPHY + CERTIFICATE* 

 *FOR FURTHER ENQUIRIES, KINDLY CONTACT* 

 *MR. ASHOK KUMAR SINGH* -- 7903913152

 _( PRESIDENT -NSPF )_ 

 *MR. DEV KUMAR SEN* -- 7488624563

 _( FOUNDER / SECRETARY GENERAL - NSPF )_ 

 *MR.SAROJ KUMAR YADAV* -- 7488409232

 _( TREASURER - NSPF )_ 

 *TECHNICAL EXPERT / FOR QUERY* 

 *MS. MONALISHA GUPTA* -- 7507075092

 *MR. VISHAL PAWAR* -- 9693069503

 *MR. SHAHIB MONDAL* -- 7464032243

 *MR. SURAJ SEN* -- 9798638558

 *HEAD OFFICE :- WARD NO 4 NEW TOWN, JAMTARA, (JHARKHAND) - 815351* 

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E-mail :- nspf.org@gmail.com

Fb page :- @nspf.org

डिवाइन योगा अकादमी द्वारा आयोजित प्रथम जिला स्तरीय योगासन प्रतियोगिता का पुरस्कार वितरण समारोह संपन्न

आज दिनांक 15 अगस्त 2021 को डिवाइन योगा अकादमी द्वारा आयोजित प्रथम जिला स्तरीय योगासन प्रतियोगिता का पुरस्कार वितरण समारोह रांची में संपन्न हुआ. 

समारोह की मुख्य अतिथि, आयुष झारखण्ड की डॉ अर्चना कुमारी ने विभिन्न आयु वर्ग के विजेता प्रतियोगियों को पुरस्कार प्रदान किए गए ।

डॉ अर्चना ने सभी प्रतिभागियों को अच्छे भविष्य की कामना की।

अकादमी की डायरेक्टर डॉ परिणिता सिंह ने मुख्य अतिथि का शाल से सम्मानित किया एवम अकादमी के बारे जानकारी साझा की। 

इस अवसर पर संजय शेखर देव, सतीश, योग्या एवम अन्य कई लोग उपस्थित थे।

कार्यक्रम का संचालन जगदीश सिंह ने किया 

  विजेताओं के नाम

* ग्रुप ए 18 से 25 आयु वर्ग ( महिला )

प्रज्ञा भारती 

* ग्रुप के 18 से 25 आयु वर्ग ( पुरुष )

रोहित कुमार 

* ग्रुप बी 25 से 35 आयु वर्ग ( महिला )

प्रियंका विश्वकर्मा 

* ग्रुप सी 36 से 45 आयु वर्ग ( महिला )

बंटी कुमारी 

* ग्रुप डी 45 से अधिक ( महिला )

पूनम प्रसाद 

वंदना जैन

Yogic Posture of the day : Debasree Sikdar, Kolkata ( Ustrasana )

Name : Debasree Sikdar

District : Kolkata

State : West Bengal

Country : India

Email Id :  debasreesikdar2@gmail.com

Name of the Posture : Ustrasana

Detail about the Posture : How to do Ustrasana (Camel Pose ) To do Uttrasana, first, look at clean and comfortable places. After that, lay a simple mat. Now sit in Vajrasana position. Such as put your right leg under the right hip after kneading it with your knees. And after kneading the left leg from the knees, apply it below the left hip. Now, slowly stand by kneeling. lay your hands on the hips, and keep your outer hips soft. Keep in mind that the upper part of both your knees and the feet should be adjacent to the ground. The sole of the feet should face upward. Take a deep breath. With the exhalation, bending your shoulder backward and forward lift the chest. Now, with your right hand, grab the heel of the right foot, and with the left hand hold the heel of the left foot. And spread the shoulders. If you feel good about yourself, drop your head back. Don’t stretch the neck or tighten the throat. To reach the full variation of the pose, take a deep breath inside the body at normal speed and hold your breath as long as you can. If you want to breathe and leave while you are in Uttrasana, then stay in the same posture at a normal speed and take deep breaths and leave out. Remain in this posture of Uttrasana for a while 30 seconds to 1 minute. To come out of this position, by alternating leave the ankles of both the legs, make the body straight, and sit on Vajrasana on the knees. After sitting for some time in the Vajrasana after performing the Ustrasana, it is comfortable to do the Shavasana to relieve fatigue. Camel yoga Pose for Beginners- If you are a beginner at yoga and are beginning to practice yoga, you may have difficulty placing your two hands on the heel. For this, you should use a yoga block and place both your hands on them. Time duration of Ustrasana Stay in Uttarasana for as long as you can hold the breath filled inside the body. If you want to do breathing and exhalation activity while staying in the Uttrasana only after increasing the practice for some time, then you can remain in the posture of Uttrasana for thirty seconds to one minute. After that, straighten your body and sit in Vajrasana posture. After breathing for a while, repeat this asana again. Follow-up Poses Ustrasana can be followed up with Setu Bandhasana. 10 Effective Ustrasana benefits Ustrasana is a wonderful posture that has physical, mental, and emotional benefits. By practicing this asana regularly strengthened Body parts like the shoulder, arms, legs, wrists, abdomen, hips, spine. The daily practice of camel mudra or Uttrasana unlocks the heart chakra which is also known as the Anahata Chakra. Awakening of the heart chakra colors life with love, compassion, and beauty. Ustrasana is a back-bending yoga that more flexibly the back parts of the body including the backbone and strengthens the spine, thereby eliminating the back pain also. While doing camel pose the neck has to bend backward, which stimulates the thyroid and parathyroid glands and improves their functioning. In this way, it is the best yoga for thyroid glands. Troublesome problems like slip disc and sciatica are overcome by Ustrasana. Performing the Ustrasana is the primary practice for other difficult asanas performed entirely by waist banding. By practicing it you will feel the expansion of your heart. Camel pose is a wonderful asana to relieve menstrual discomfort by treating menstrual cramps, changes in nature, etc. Camel’s pose adds stretches to the front of the body and best yoga for back pain reduction. Ustrasana helps in improving our body’s flow system, breathing system, muscles, bone, endocrine, and digestive system. Whether you have diabetes, asthma, thyroid, parathyroid, spondylitis, or bronchitis.

Yogic Posture of the day : Laxmi Kumari, Ranchi ( हलासन )

Name : Laxmi Kumari

District : Ranchi

State : Jharkhand

Country : India

Email Id : laxmikumari0103@gmail.com

Name of the Posture : हलासन

Detail about the Posture : लाभ - इस आसन से पाचन शक्ति मजबूत होती है ,‌थायराइड‌ के ग्रंथि के कार्य को नियमित करता है

Yogic Posture of the day : Poonam Prasad, Ranchi ( Bhramari Pranayama )

Name : Poonam Prasad

District : Ranchi

State : Jharkhand

Country : India

Email Id : poonamprasad234@gmail.com

Name of the Posture : Bhramari Pranayama

Detail about the Posture : The Bhramari Pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration or anxiety and get rid of anger to a great extent. A simple technique, it can be practiced anywhere - at work or home and is an instant option to de-stress yourself.