Yogic Posture of the day : Laxmi Kumari, Ranchi ( उष्ट्रासन )

Name : Laxmi Kumari

District : Ranchi 

State : Jharkhand

Country : India

Email Id : laxmikumari0103@gmail.com

Name of the Posture : उष्ट्रासन

Detail about the Posture : लाभ - यह आसन पाचन और प्रजनन प्रणालियों के लिए लाभदायक है । जिन लोगों को पीठ में गंभीर तकलीफ हो उन्हें यह आसन नहीं करना चाहिए

Yogic Posture of the day : Chand Nagpal, Ranchi ( Vrikshasana )

Name : Chand Nagpal 

District : Ranchi 

State : Jharkhand

Country : India

Email Id : Cnagpal68@gmail.com

Name of the Posture : Vrikshasana

Detail about the Posture : Tree pose is a balancing asana. 

Yogic Posture of the day : Reena Vidyarthi, Ranchi ( उष्ट्रासन )

Name : Reena Vidyarthi 

District : Ranchi 

State : Jharkhand

Country : India

Email Id : reena. Vidyarthi@gmail.com

Name of the Posture : उष्ट्रासन 

Detail about the Posture : यहां प्रजनन व पाचन प्रणाली को स्वस्थ करता है तथा मल निष्कासन में उपयोगी है. पीठ के दर्द,झुकी हुई मेरुदंड व थायराइड ग्रंथि की निष्क्रियता को दूर करने में यह सहायता करता है. 

Yogic Posture of the day : Anushka Bhadra, Ranchi ( Purnachakrasana )

Name : Anushka Bhadra

District : Ranchi

State : Jharkhand

Country : Indian

Email Id : babitakumari18287@gmail.com

Name of the Posture : Purnachakrasana

Detail about the Posture : Good health

Yogic Posture of the day : Laxmi Kumari, Ranchi ( पश्चिमोत्तानासन )

Name  : Laxmi Kumari
District : Ranchi
State : Jharkhand
Country : India
Email Id : laxmikumari0103@gmail.com
Name of the Posture : पश्चिमोत्तानासन
Detail about the Posture :
लाभ - यह लीवर , अग्नाशय , प्लीहा , गुर्दे और अधिवक्ता ग्रंथियों सहित पूरे उदार एवं श्रेणी प्रदेश को पुष्ट बनाता है। यह आसन स्लिप डिस्क , हर्निया या साइटिका वाले व्यक्ति को नहीं करना चाहिए।

Yogic Posture of the day : Rakhi Verma, Ranchi ( Vrikshasana )

Name : Rakhi Verma

District : Ranchi

State : Jharkhand

Country : India

Email Id : Rakhi.cad@gmail.com

Name of the Posture : Vrikshasana

Detail about the Posture : Vrikshasana or Tree Pose is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise. 

Yogic Posture of the day : Debasree Roy, Kolkata ( Vasisthasana )

Name : Debasree Roy

District : Kolkata

State : West Bengal

Country : India

Email Id : debasreesikdar2@gmail.com

Name of the Posture : Vasisthasana

Detail about the Posture : It is great at targeting your shoulders and building strength all around the shoulder joint, as well as in your biceps and triceps, your core, legs, and so much more.

Yogic Posture of the day : Supriya Mandal, Ranchi ( Bakasan )

Name : Supriya Mandal
District : Ranchi
State : Jharkhand
Country : India
Email Id : Priyanifft@gmail.com
Name of the Posture : Bakasan
Detail about the Posture : It helps makes your wriests stronger.
Strengths shoulder stabillishers.
Spine is toned.
Helps to build confidence.
Bakasan is a balancing aasan. 

Yogic Posture of the day : Avinash Patel, Ranchi ( Veer Bhadrashana )

Name : Avinash Patel

District : Ranchi

State : Jharkhand

Country : India

Email Id : avijeet2407@gmail.com

Name of the Posture : Veer Bhadrashana

Detail about the Posture : Virabhadrasana (Sanskrit: वीरभद्रासन; IAST: Vīrabhadrāsana) or Warrior Pose is a group of related lunging standing asanas in modern yoga as exercise commemorating the exploits of a mythical warrior, Virabhadra.

Yogic Posture of the day : Kartik Mahantesh Bellad, Karnataka ( Eka Janu Gora Vrikshasana )

Name : Kartik Mahantesh Bellad 

District : Belagavi 

State : Karnataka 

Country : India

Email Id : kartikmbellad123@gmail.com 

Name of the Posture : Eka Janu Gora Vrikshasana 

Detail about the Posture : Eka means single, Janu means knee, Gora means difficult, Vriksha means tree, Asana means posture.... so this diffecult asans resembles on single knee like a tree ...so it is known as eka janu gora vrikshasana 

Yogic Posture of the day : Ansh Raj, Ranchi ( Purn Bhujangasana )

Name : Ansh Raj

District : Ranchi

State : Jharkhand

Country : India

Email Id : babitakumari18287@gmail.com

Name of the Posture : Purn Bhujangasana

Detail about the Posture : Purna Bhujangasana

Yogic Posture of the day : Avinash Patel, Chatra ( Pincha Mayurashan )

Name  : Avinash Patel

District : Chatra

State : Jharkhand

Country : India

Email Id : avijeet2407@gmail.com

Name of the Posture : Pincha Mayurashan

Detail about the Posture : Pincha Mayurasana is an asana in which the performer assumes the pose of a feathered peacock (peacock that spans its feather). Therefore this asana is called Pincha Mayurasana or Feathered Peacock Pose. In this pose, the performer stands on the support of both his forearms, transferring the entire body weight on the forearms. Therefore it is also called as Forearm Stand Pose. 

Yogic Posture of the day : Shreyashi Upadhyay, Ranchi ( Virbhadrasan )

Name : Shreyashi Upadhyay 

District : Ranchi 

State : Jharkhand 

Country  : India 

Email Id  : shreyashi.upadhyay@gmail.com 

Name of the Posture  : Virbhadrasan 

Detail about the Posture  : Virabhadra’s Pose is also known as the Warrior Pose. 

Veera - vigorous, warrior, courageous; Bhadra - good, auspicious; Asana - Posture 

This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. 

Benefits:- 

* Strengthens lower back, arms, and legs 

* Enhances the stamina of an individual 

* Strengthens ankles, shoulders, back, arm, calves and thighs 

* Backs off solidified shoulders 

* Discharge stress and worries relaxing our mind, body, and soul 

* Working on this posture improves all standing poses and hip openers Limitation:- People with high blood pressure and heart ailments should not attempt this Yoga posture.